SMCS Conditioning Program is a six week training camp designed for student-athletes of all ability and from all sports. The goal of the program is to improve the quickness, speed, and overall fitness of all participants as well as prepare for the upcoming Sports Season. Conditioning drills and exercises performed during each session are balanced between quickness and agility work, general cardio-vascular conditioning, flexibility and balance. SMCS Conditioning Program is open to all SMCS Middle School students (6th-8th grade) attending school in person. The Coaching Staff will adhere to all protocols set forth by the Catholic Schools Office and St. Michael Catholic School to keep all participants safe and healthy. More information will be provided after registration. In order for your student to participate in the Conditioning Program, SMCS must have up to date Medical Forms on file. Please click on HERE to print the 2020/21 medical forms. Days and Time: 2 Sessions/Week 6th Grade – Monday & Wednesdays - 3:30-4:45pm 7th Grade – Tuesday & Thursdays - 3:30-4:45pm 8th Grade – Tuesday & Thursdays - 3:30-4:45pm Dates*: Start Date - Oct. 13th End Date – Nov. 19th *Columbus Day: Oct. 12th - First week will start on Tuesday Oct. 13th ♦ 6th grade will attend Wednesday Oct. 14th and Friday Oct. 16th
**Election Day: Nov. 3rd ♦ 7th & 8th grade will attend Thursday Nov. 5th and Friday Nov. 6th